BodyLabZ: The Best In Physique Transformation

Articles

Newsletter Archives:

- November 2004, Issue 1

Training Tip Archives:

- Journaling For Success

Articles:

Nutrition

Cardio
- Less Time Doing Cardio Equals Better Results by Zachary Marcy:
Cardio can be a drag. It's time consuming and mind numbing. Not anymore! Learn some cutting edge techniques that can take the bore out of cardio and put the thrill back in.

Resistance Training and Workouts
- Core and Abdominal Training by Jeremy Likness:
What is the core anyway? How can I uncover the most coveted muscle on the body, my abs? Jeremy Likness tells us how in this indepth look at core and ab training.

Sports Related Training

Goals, Visualization, and Behavior Change
- Playing The Mental Game by Zachary Marcy:
Propel yourself from self doubt and unhappiness to a new you. Tired of thinking all of these other fit people in the gym and magazines have it figured out, but you haven't? This article will teach you mind mastery for getting your mind in the right place for your body to follow.

Workout Logs

Misc.

Ask A Trainer:

Do you have a question that isn't covered in an article here? Contact us! Just drop us an email at BodyLabZ@yahoo.com and put "Ask A Trainer" in the message headline.

We select 2 or 3 each month to be published in our newsletter. Look through our newsletter archive because you might find some of your questions answered.